5 ROUNDS Personal Fitness

5 Rounds Personal Fitness is a unique

Martial Arts & Fitness program.

After years of competing and multiple fight camps, 

we’ve come up with a system that simplifies getting in “fight shape” without the black eye! We believe it’s about the Flow, not the grind of the workout.

Each personal one-on-one session, you will learn real Boxing and Kickboxing techniques,

while developing your overall physical condition. 

All of our workouts are custom tailored to the individual 

and are with an experienced trainer. Our creative custom workouts, incorporate battle ropes, suspension band training, kettlebells and much more...

All youth programs are operated on a belt/armband system. Promotions are based on performance at home, in school and on the mats.